How Reflexology Can Help You Relieve Stress
Reflexology, also called soft zone therapy, involves the application of pressure to specific points in your hands and feet without the use of lotion or oil. You're able to find these reflex points by placing your palms directly on them and moving them in a circular movement in a rhythmic pattern. This can be performed at home and works for both acute and chronic conditions. You can also purchase reflexology charts that list the names and numbers of all the different reflex points along with what they're used for. They're also written up in very detailed descriptions that you can read over again and make your own conclusions on what it means.
Reflexology relieves various conditions which includes acute pain and tension, such as headaches, neck, back, shoulder, and a number of other areas. It relieves chronic pain and tension like lower back, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and a lot more. Reflexology has been proven to help reduce stress and anxiety, which causes many health difficulties. It's a holistic treatment approach that balances the body to promote overall wellness and well-being.
The American Reflexology Certification Board offers testing for people who wish to become certified. They will test both your knowledge of reflexology and how your feet and hands work. They may also test your understanding of reflexology theories and how they apply to healing. As soon as you've passed the test, it is possible to legally practice reflexology in many states as long as you don't attempt and perform the massage on yourself or others without getting the proper training.
Reflexology works on the assumption that the feet correspond to corresponding organs throughout the nervous system. When you massage the feet you are stimulating the related nerves by applying pressure. This pressure sends signals to the corresponding organs and permits them to function properly. If you are feeling uncomfortable or stressed, reflexology can help alleviate those feelings by relaxing the muscles around the feet, relieving the strain, and activating the related organs, thereby helping them work better.
When you start reflexology treatments, you will start with a thorough exam to determine where exactly the problem lies. You will then be shown a set of reflexology reflex points, or reflex areas, depending on which type of reflexology you're performing. These reflex areas will target different areas of the nervous system. You will be shown how to locate the reflex areas on a graph, and then each point will be treated individually letting you treat the nerves in accordance with their respective needs.
A significant advantage of reflexology is that there is constant blood circulation throughout the entire massage session. This permits the body to get optimal amounts of nutrients and oxygen during the massage therapy session. Since the body is receiving optimal levels of oxygen and nutrients, it is in turn able to heal itself more quickly. The increased blood flow is what really initiates the healing process of the body. This is why many people say that the massage that begins with a Reflexology massage helps them experience better overall health than they would from using over-the-counter drugs or other therapy modalities. Many physicians, however, caution against reflexology and recommend instead that patients get medical care for their pain because of ongoing underlying medical issues.
During a reflexology session, you'll be positioned in a chair so that your feet are comfortably placed on the floor. Afterward, the reflexologist will start to apply pressure on the many reflex areas on your toes. Even though it may initially seem somewhat painful to move the limbs throughout the massage, you'll find that the motions of your limbs aren't as uncomfortable as you might imagine. Everything you are feeling on the surface may be discomforting to you, but it's the flow of blood that offers the comfort.
Reflexology is used by many individuals both as a means of relaxation and a method to increase overall health. Though there may be some discomfort associated with applying pressure to reflex areas in your body, this sort of treatment doesn't cause any lasting pain. Because 출장마사지 of this, a lot of people utilize Reflexology as a way of relieving stress and tension and as a way of reducing the symptoms of several kinds of disorders, including muscular pain, anxiety, migraines, chronic pain and more.